Heather is a Certified Health and Life Coach passionate about empowering individuals to transform into healthier versions of themselves. Heather works closely with clients on their health journeys, providing tailored education, support, and accountability with a compassionate and understanding approach. 

Committed to the power of gradual, sustainable changes, Heather emphasizes the importance of making small, manageable adjustments to habits that, over time, can significantly enhance overall well-being and promote a healthier lifestyle.